The need for self-care is a nonnegotiable when you are a parent to an angry teenager. You must prioritize your well-being. Without doing so, you cannot manage the trials and tribulations of dealing with your angry teen. You should take a break when you need it and be totally unapologetic about it.
Strategies to just TAKE A BREAK:
- EXERCISE: I know it feels like there is no time in the day to squeeze in a workout. However, make it happen! You need to move your body, stretch, and sweat. This helps get excess energy out. Otherwise, stress will begin to build.
- SLEEP: The most simple adjustment to make is to go to bed earlier and wake up earlier! Wake up earlier and implement a morning routine. The payoff will be worth the effort to give your body the best start by sleeping enough. Resist the FOMO of going to bed early… you’re not missing anything 🙂
- NUTRITION: Fuel your body with the energy it needs to get through your hectic day with your angry teenager. At times we can be very busy. We eat fast food and spend more time in the drive through than in our own kitchens. Take the time to plan your meals and your body will thank you.
- GRATITUDE: it’s difficult to be happy and ungrateful at the same time. Remind yourself of the blessings you have in life. List 3 things you feel gratitude for each morning when you wake up.
- BOUNDARIES: Maintain healthy boundaries with people in your life especially those who seem to step over them. Don’t apologize for having boundaries that keep you sane. Clearly state what you are willing and not willing to put up with. Those who respect you enough will understand that you need this for your mental health.
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